Skinless Chicken Breast Fillets With Smoked Dry Cu

Skinless Chicken Breast Fillets With Smoked Dry Cu by Tesco has 154 kcal per 100 g. One serving (190 g) is about 293 kcal.

Skinless Chicken Breast Fillets With Smoked Dry Cu contains 20.2 g of protein per 100 g — about 38.4 g per 190 g serving.

Yes — 20.2 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.2 g). Overall that places it in band A.

About 65 g of Skinless Chicken Breast Fillets With Smoked Dry Cu equals 100 kcal.

Per 100 g it has 1 g sugar and 3.6 g fat (1.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.