Salt And Chilli Chicken Burgers

Salt And Chilli Chicken Burgers by Tesco has 169 kcal per 100 g. One serving (120 g) is about 203 kcal.

Salt And Chilli Chicken Burgers contains 20.9 g of protein per 100 g — about 25.1 g per 120 g serving.

Yes — 20.9 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.9 g). Overall that places it in band B.

About 59 g of Salt And Chilli Chicken Burgers equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.8 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.