Dairy & Eggs · Nutrition facts

Shaved Parmesan Cheese

by Dutch Farms

429 kcal per 100 g, with 39.3 g protein, 3.6 g carbs and 28.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Shaved Parmesan CheeseNutri-Score ECompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
39.3 g
Protein
37% of calories
3.6 g
Carbs
3% of calories
28.6 g
Fat
60% of calories
Macro split
Protein 37%Carbs 3%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17.9g89% DV
Sodium1714.3mg75% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091945508904 · Data last verified:

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Barcode

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0091945508904

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Common questions

How many calories are in Shaved Parmesan Cheese?

Shaved Parmesan Cheese by Dutch Farms has 429 kcal per 100 g.

How much protein is in Shaved Parmesan Cheese?

Shaved Parmesan Cheese contains 39.3 g of protein per 100 g.

Is Shaved Parmesan Cheese a good source of protein?

Yes — 39.3 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Shaved Parmesan Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shaved Parmesan Cheese high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Shaved Parmesan Cheese high in sodium?

Yes — 1714.3 mg of sodium per 100 g, about 75% of the daily value.

Why does Shaved Parmesan Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (17.9 g), sodium (1714.3 mg); points in favor come from protein (39.3 g). Overall that places it in band E.

How much Shaved Parmesan Cheese is 100 calories?

About 23 g of Shaved Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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