Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29089673 · Data last verified:
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Common questions
How many calories are in Extra Mature Cheddar?
Extra Mature Cheddar by M&S has 433 kcal per 100 g. One serving (100 g) is about 433 kcal.
How much protein is in Extra Mature Cheddar?
Extra Mature Cheddar contains 27.9 g of protein per 100 g — about 27.9 g per 100 g serving.
Is Extra Mature Cheddar a good source of protein?
Yes — 27.9 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Extra Mature Cheddar keto-friendly?
With 0.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Extra Mature Cheddar high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Extra Mature Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (720 mg); points in favor come from protein (27.9 g). Overall that places it in band C.
How much Extra Mature Cheddar is 100 calories?
About 23 g of Extra Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra Mature Cheddar high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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