Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3537340000089 · Data last verified:
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Common questions
How many calories are in Rapesan, Parmesan Gerieben, Käse?
Rapesan, Parmesan Gerieben, Käse has 467 kcal per 100 g.
How much protein is in Rapesan, Parmesan Gerieben, Käse?
Rapesan, Parmesan Gerieben, Käse contains 42.2 g of protein per 100 g.
Is Rapesan, Parmesan Gerieben, Käse a good source of protein?
Yes — 42.2 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Rapesan, Parmesan Gerieben, Käse keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rapesan, Parmesan Gerieben, Käse high in saturated fat?
It has 20.2 g of saturated fat per 100 g — 101% of the daily value, which counts as high.
Is Rapesan, Parmesan Gerieben, Käse high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Rapesan, Parmesan Gerieben, Käse have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (20.2 g), sodium (1600 mg); points in favor come from protein (42.2 g). Overall that places it in band E.
How much Rapesan, Parmesan Gerieben, Käse is 100 calories?
About 21 g of Rapesan, Parmesan Gerieben, Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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