Meat · Nutrition facts

Sausages Soia

221 kcal per 100 g, with 16 g protein, 8 g carbs and 13 g fat. Full micronutrients and serving info below.

High protein
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Sausages SoiaNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
30% of calories
8 g
Carbs
15% of calories
13 g
Fat
55% of calories
Macro split
Protein 30%Carbs 15%Fat 55%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.9g
Saturated fat7g35% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596128140 · Data last verified:

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8017596128140

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Common questions

How many calories are in Sausages Soia?

Sausages Soia by Amo Essere, Eurospin has 221 kcal per 100 g.

How much protein is in Sausages Soia?

Sausages Soia contains 16 g of protein per 100 g.

Is Sausages Soia a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Sausages Soia low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Sausages Soia high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Sausages Soia high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Sausages Soia a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Sausages Soia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (520 mg); points in favor come from fiber (3.8 g), protein (16 g). Overall that places it in band C.

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