Sandwich Club Ham And Cheddar

Sandwich Club Ham And Cheddar has 219 kcal per 100 g.

Sandwich Club Ham And Cheddar contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Yes — 780.6 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780.6 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 46 g of Sandwich Club Ham And Cheddar equals 100 kcal.

Per 100 g it has 1.9 g sugar and 9.7 g fat (1.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.