Fruits · Nutrition facts

Raspberry Blondies

by Co Op

456 kcal per 100 g, with 4.5 g protein, 57 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Raspberry BlondiesNutri-Score ECompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
4.5 g
Protein
4% of calories
57 g
Carbs
50% of calories
23 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar34g
Saturated fat11g55% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129327359 · Data last verified:

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Barcode

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5000129327359

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Common questions

How many calories are in Raspberry Blondies?

Raspberry Blondies by Co Op has 456 kcal per 100 g.

How much protein is in Raspberry Blondies?

Raspberry Blondies contains 4.5 g of protein per 100 g.

Is Raspberry Blondies high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Raspberry Blondies high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Raspberry Blondies low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Raspberry Blondies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (34 g), saturated fat (11 g). Overall that places it in band E.

How much Raspberry Blondies is 100 calories?

About 22 g of Raspberry Blondies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspberry Blondies high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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