Fruit Mix With Coconut

Fruit Mix With Coconut by Tesco has 464 kcal per 100 g. One serving (100 g) is about 464 kcal.

Fruit Mix With Coconut contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (42 g), saturated fat (20 g); points in favor come from fiber (5.8 g). Overall that places it in band E.

About 22 g of Fruit Mix With Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.