Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024293000108 · Data last verified:
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Common questions
How many calories are in 110ge And Fruit Blackfriars Flaniack Umptious Oaty?
110ge And Fruit Blackfriars Flaniack Umptious Oaty has 450 kcal per 100 g.
How much protein is in 110ge And Fruit Blackfriars Flaniack Umptious Oaty?
110ge And Fruit Blackfriars Flaniack Umptious Oaty contains 5.4 g of protein per 100 g.
Is 110ge And Fruit Blackfriars Flaniack Umptious Oaty high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is 110ge And Fruit Blackfriars Flaniack Umptious Oaty high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is 110ge And Fruit Blackfriars Flaniack Umptious Oaty a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does 110ge And Fruit Blackfriars Flaniack Umptious Oaty have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (28 g), saturated fat (7.3 g); points in favor come from fiber (4.3 g). Overall that places it in band D.
How much 110ge And Fruit Blackfriars Flaniack Umptious Oaty is 100 calories?
About 22 g of 110ge And Fruit Blackfriars Flaniack Umptious Oaty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 110ge And Fruit Blackfriars Flaniack Umptious Oaty high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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