Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2232050002514 · Data last verified:
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Common questions
How many calories are in Queso Manchego Aop?
Queso Manchego Aop has 456 kcal per 100 g.
How much protein is in Queso Manchego Aop?
Queso Manchego Aop contains 24 g of protein per 100 g.
Is Queso Manchego Aop a good source of protein?
Yes — 24 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Queso Manchego Aop keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Manchego Aop high in saturated fat?
It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.
Is Queso Manchego Aop high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Queso Manchego Aop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (28 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Queso Manchego Aop is 100 calories?
About 22 g of Queso Manchego Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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