Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2232072003094 · Data last verified:
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Common questions
How many calories are in Ossau-iraty?
Ossau-iraty has 473 kcal per 100 g.
How much protein is in Ossau-iraty?
Ossau-iraty contains 27.3 g of protein per 100 g.
Is Ossau-iraty a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Ossau-iraty keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ossau-iraty high in saturated fat?
It has 27.6 g of saturated fat per 100 g — 138% of the daily value, which counts as high.
Is Ossau-iraty high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Ossau-iraty have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (27.6 g), sodium (880 mg); points in favor come from protein (27.3 g). Overall that places it in band E.
How much Ossau-iraty is 100 calories?
About 21 g of Ossau-iraty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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