Peri Peri Chicken And Rice

Peri Peri Chicken And Rice by WHEYHEY has 108 kcal per 100 g. One serving (450 g) is about 486 kcal.

Peri Peri Chicken And Rice contains 11.4 g of protein per 100 g — about 51.3 g per 450 g serving.

Yes — 11.4 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band A.

About 93 g of Peri Peri Chicken And Rice equals 100 kcal.

Per 100 g it has 0 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.