Japanese Style Chicken Curry With Rice

Japanese Style Chicken Curry With Rice by MYPROTEIN has 96 kcal per 100 g. One serving (325 g) is about 312 kcal.

Japanese Style Chicken Curry With Rice contains 10.1 g of protein per 100 g — about 32.8 g per 325 g serving.

Yes — 10.1 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 104 g of Japanese Style Chicken Curry With Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.