Nuts & Seeds · Nutrition facts

Peanut Butter

616 kcal per 100 g, with 23 g protein, 16 g carbs and 48.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

616 kcal
Calories
31% of a 2000 kcal day
23 g
Protein
15% of calories
16 g
Carbs
11% of calories
48.9 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar10.7g
Saturated fat6g30% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710812002278 · Data last verified:

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8710812002278

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Dutch has 616 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 23 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), sugar (10.7 g), saturated fat (6 g); points in favor come from fiber (6.7 g), protein (23 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 16 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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