Nuts & Seeds · Nutrition facts

Marmite Crunchy Peanut Butter

580 kcal per 100 g, with 28 g protein, 11.9 g carbs and 44.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Marmite Crunchy Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
28 g
Protein
20% of calories
11.9 g
Carbs
8% of calories
44.9 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar5g
Saturated fat5.9g30% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium770.5mg16% DV
Calcium62mg5% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711200496501 · Data last verified:

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8711200496501

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Common questions

How many calories are in Marmite Crunchy Peanut Butter?

Marmite Crunchy Peanut Butter by Unilever,Marmite has 580 kcal per 100 g.

How much protein is in Marmite Crunchy Peanut Butter?

Marmite Crunchy Peanut Butter contains 28 g of protein per 100 g.

Is Marmite Crunchy Peanut Butter a good source of protein?

Yes — 28 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Marmite Crunchy Peanut Butter high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Marmite Crunchy Peanut Butter high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Marmite Crunchy Peanut Butter a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Marmite Crunchy Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (5.9 g), sodium (800 mg); points in favor come from fiber (7.9 g), protein (28 g). Overall that places it in band D.

How much Marmite Crunchy Peanut Butter is 100 calories?

About 17 g of Marmite Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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