Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8695077126702 · Data last verified:
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Common questions
How many calories are in Patlayan Mısır?
Patlayan Mısır by Harras has 346 kcal per 100 g.
How much protein is in Patlayan Mısır?
Patlayan Mısır contains 10.3 g of protein per 100 g.
Is Patlayan Mısır a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Patlayan Mısır low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 48.1 g of carbs come from starch and fiber rather than sugar.
Is Patlayan Mısır low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Patlayan Mısır a good source of fiber?
It provides 19.1 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Patlayan Mısır have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.1 g), protein (10.3 g). Overall that places it in band A.
How much Patlayan Mısır is 100 calories?
About 29 g of Patlayan Mısır equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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