Fruits · Nutrition facts

Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer

by Casino

259 kcal per 100 g, with 8.7 g protein, 45 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain De Mie Pour Toast Au Seigle Spécial Fruits De MerNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
8.7 g
Protein
14% of calories
45 g
Carbs
73% of calories
3.7 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar4.7g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium194.1mg4% DV
Calcium19.1mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222474206420 · Data last verified:

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3222474206420

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Common questions

How many calories are in Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer?

Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer by Casino has 259 kcal per 100 g.

How much protein is in Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer?

Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer contains 8.7 g of protein per 100 g.

Is Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer high in carbs?

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 4.7 g is sugar). It also delivers 5.3 g of fiber.

Is Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.3 g), protein (8.7 g). Overall that places it in band A.

How much Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer is 100 calories?

About 39 g of Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer equals 100 kcal.

Is Pain De Mie Pour Toast Au Seigle Spécial Fruits De Mer high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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