Toast Rond Seigle Fruit De Mer

Toast Rond Seigle Fruit De Mer by Auchan has 264 kcal per 100 g. One serving (17 g) is about 44 kcal.

Toast Rond Seigle Fruit De Mer contains 8.3 g of protein per 100 g — about 1.4 g per 17 g serving.

Yes — carbohydrates provide 73% of its calories (46 g per 100 g, of which 5.5 g is sugar). It also delivers 5.9 g of fiber.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.9 g), protein (8.3 g). Overall that places it in band A.

About 38 g of Toast Rond Seigle Fruit De Mer equals 100 kcal.

Per 100 g it has 5.5 g sugar and 3.9 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.