Pain D'épeautre

Pain D'épeautre by naturaplan has 228 kcal per 100 g. One serving (25 g) is about 57 kcal.

Pain D'épeautre contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — carbohydrates provide 77% of its calories (38 g per 100 g, of which 1 g is sugar). It also delivers 5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

About 44 g of Pain D'épeautre equals 100 kcal.

Per 100 g it has 1 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.