Pain Complet Bio

Pain Complet Bio by Coop, Naturaplan has 247 kcal per 100 g.

Pain Complet Bio contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (43 g per 100 g, of which 1.1 g is sugar). It also delivers 9.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (9.2 g), protein (10 g). Overall that places it in band A.