Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410683915044 · Data last verified:
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Common questions
How many calories are in Pain?
Pain has 309 kcal per 100 g.
How much protein is in Pain?
Pain contains 11 g of protein per 100 g.
Is Pain a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pain high in carbs?
Yes — carbohydrates provide 70% of its calories (43 g per 100 g, of which 1.4 g is sugar). It also delivers 5.3 g of fiber.
Is Pain low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Pain a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.3 g), protein (11 g). Overall that places it in band A.
How much Pain is 100 calories?
About 32 g of Pain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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