Overnight Oats Dark Chocolate

Overnight Oats Dark Chocolate by Mush has 165 kcal per 100 g. One serving (170 g) is about 280 kcal.

Overnight Oats Dark Chocolate contains 4.7 g of protein per 100 g — about 8 g per 170 g serving.

Yes — just 61.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g). Overall that places it in band A.

About 61 g of Overnight Oats Dark Chocolate equals 100 kcal.

Per 100 g it has 6.5 g sugar and 5.3 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.