Sweets · Nutrition facts

Heavenly Coconut

148 kcal per 100 g, with 3.1 g protein, 21.9 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 128g
Calcium rich
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Heavenly CoconutNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
9% of calories
21.9 g
Carbs
62% of calories
4.7 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar24g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol15mg5% DV
Sodium60mg3% DV
Potassium180mg4% DV
Calcium130mg10% DV
Iron0mg0% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850065604206 · Data last verified:

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0850065604206

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Common questions

How many calories are in Heavenly Coconut?

Heavenly Coconut by Island Way Sorbet has 148 kcal per 100 g. One serving (128 g) is about 189 kcal.

How much protein is in Heavenly Coconut?

Heavenly Coconut contains 3.1 g of protein per 100 g — about 4 g per 128 g serving.

Is Heavenly Coconut high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Heavenly Coconut low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Heavenly Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (4.5 g). Overall that places it in band C.

How much Heavenly Coconut is 100 calories?

About 68 g of Heavenly Coconut equals 100 kcal.

Is Heavenly Coconut a good source of calcium?

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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