Onion Poppyseed Hamburger Bun

Onion Poppyseed Hamburger Bun by Pepperidge Farm has 283 kcal per 100 g. One serving (53 g) is about 150 kcal.

Onion Poppyseed Hamburger Bun contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (52.8 g per 100 g, of which 5.7 g is sugar). It also delivers 1.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.

About 35 g of Onion Poppyseed Hamburger Bun equals 100 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 5.7 g sugar and 4.7 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.