Nutri-grain Fraise

Nutri-grain Fraise by Kellogg's has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Nutri-grain Fraise contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 75% of its calories (70.3 g per 100 g, of which 35.1 g is sugar). It also delivers 5.4 g of fiber.

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (35.1 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 28 g of Nutri-grain Fraise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.