Nekot Lemon Crème Sandwich Cookies

Nekot Lemon Crème Sandwich Cookies by Lance has 500 kcal per 100 g.

Nekot Lemon Crème Sandwich Cookies contains 4.2 g of protein per 100 g.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (33.3 g), saturated fat (8.3 g). Overall that places it in band E.

About 20 g of Nekot Lemon Crème Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.