Galletas Fudge Graham Cookies

Galletas Fudge Graham Cookies by Great Value has 478 kcal per 100 g. One serving (23 g) is about 110 kcal.

Galletas Fudge Graham Cookies contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (39.1 g), saturated fat (15.2 g). Overall that places it in band E.

About 21 g of Galletas Fudge Graham Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.