Snacks · Nutrition facts

Naturel Kroepoek

493 kcal per 100 g, with 1.8 g protein, 64 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Naturel KroepoekNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
1.8 g
Protein
1% of calories
64 g
Carbs
52% of calories
25 g
Fat
47% of calories
Macro split
Protein 1%Carbs 52%Fat 47%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar9.4g
Saturated fat2g10% DV
Cholesterol24.2mg8% DV
Sodium1377mg60% DV
Potassium185.9mg4% DV
Calcium27.7mg2% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710522975015 · Data last verified:

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Common questions

How many calories are in Naturel Kroepoek?

Naturel Kroepoek by Conimex has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

How much protein is in Naturel Kroepoek?

Naturel Kroepoek contains 1.8 g of protein per 100 g — about 0.5 g per 30 g serving.

Is Naturel Kroepoek high in sodium?

Yes — 1377 mg of sodium per 100 g, about 60% of the daily value.

Is Naturel Kroepoek a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Naturel Kroepoek have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (1377 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Naturel Kroepoek is 100 calories?

About 20 g of Naturel Kroepoek equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Naturel Kroepoek high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Naturel Kroepoek a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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