Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710522975923 · Data last verified:
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Common questions
How many calories are in Natural Kroepoek?
Natural Kroepoek by Conimex has 493 kcal per 100 g.
How much protein is in Natural Kroepoek?
Natural Kroepoek contains 1.8 g of protein per 100 g.
Is Natural Kroepoek high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Natural Kroepoek a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Natural Kroepoek have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (1400 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Natural Kroepoek is 100 calories?
About 20 g of Natural Kroepoek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Kroepoek high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Natural Kroepoek high in sugar or fat?
Per 100 g it has 9.4 g sugar and 25 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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