Chio Pom-bär Paprika

Chio Pom-bär Paprika by Chio has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.

Chio Pom-bär Paprika contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 523.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (3 g), sodium (523.3 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 19 g of Chio Pom-bär Paprika equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 5 g sugar and 26.7 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.