Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680807793 · Data last verified:
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Common questions
How many calories are in My Muesli Choco Flower?
My Muesli Choco Flower by Mymuesli has 392 kcal per 100 g. One serving (50 g) is about 196 kcal.
How much protein is in My Muesli Choco Flower?
My Muesli Choco Flower contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.
Is My Muesli Choco Flower high in sugar?
Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is My Muesli Choco Flower low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is My Muesli Choco Flower a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does My Muesli Choco Flower have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (19.7 g), saturated fat (3 g); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band B.
How much My Muesli Choco Flower is 100 calories?
About 26 g of My Muesli Choco Flower equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is My Muesli Choco Flower high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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