Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680809759 · Data last verified:
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Common questions
How many calories are in I Mog Di?
I Mog Di has 387 kcal per 100 g.
How much protein is in I Mog Di?
I Mog Di contains 10.3 g of protein per 100 g.
Is I Mog Di a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is I Mog Di a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does I Mog Di have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (12.8 g), saturated fat (3.8 g); points in favor come from fiber (8.1 g), protein (10.3 g). Overall that places it in band B.
How much I Mog Di is 100 calories?
About 26 g of I Mog Di equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is I Mog Di high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is I Mog Di high in sugar or fat?
Per 100 g it has 12.8 g sugar and 9.6 g fat (3.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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