Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680809070 · Data last verified:
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Common questions
How many calories are in Vanillekipferl-porridge?
Vanillekipferl-porridge by mymuesli has 405 kcal per 100 g. One serving (45 g) is about 182 kcal.
How much protein is in Vanillekipferl-porridge?
Vanillekipferl-porridge contains 5.3 g of protein per 100 g — about 2.4 g per 45 g serving.
Is Vanillekipferl-porridge low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Vanillekipferl-porridge a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Vanillekipferl-porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (3.7 g); points in favor come from fiber (8.5 g). Overall that places it in band B.
How much Vanillekipferl-porridge is 100 calories?
About 25 g of Vanillekipferl-porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vanillekipferl-porridge high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Vanillekipferl-porridge high in sugar or fat?
Per 100 g it has 7.7 g sugar and 11.7 g fat (3.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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