Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700304994427 · Data last verified:
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Common questions
How many calories are in Mogolla Multigranos?
Mogolla Multigranos by Natri has 308 kcal per 100 g. One serving (40 g) is about 123 kcal.
How much protein is in Mogolla Multigranos?
Mogolla Multigranos contains 9.9 g of protein per 100 g — about 4 g per 40 g serving.
Is Mogolla Multigranos a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Mogolla Multigranos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (9.9 g). Overall that places it in band A.
How much Mogolla Multigranos is 100 calories?
About 32 g of Mogolla Multigranos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mogolla Multigranos a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Mogolla Multigranos high in sugar or fat?
Per 100 g it has 5.2 g sugar and 6.8 g fat (2.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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