Arequipe

Arequipe has 319 kcal per 100 g. One serving (50 g) is about 160 kcal.

Arequipe contains 6.3 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — carbohydrates provide 70% of its calories (56 g per 100 g, of which 52 g is sugar).

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52 g), saturated fat (5.6 g). Overall that places it in band D.

About 31 g of Arequipe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 272 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.