Media Crema

Media Crema by Nestlé has 152 kcal per 100 g. One serving (15 g) is about 23 kcal.

Media Crema contains 10.6 g of protein per 100 g — about 1.6 g per 15 g serving.

Yes — 10.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 59.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 66 g of Media Crema equals 100 kcal.

Per 100 g it has 0.6 g sugar and 5.1 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.