Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172262342 · Data last verified:
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Common questions
How many calories are in Meal For One Cottage Pie?
Meal For One Cottage Pie by ASDA has 89 kcal per 100 g. One serving (400 g) is about 356 kcal.
How much protein is in Meal For One Cottage Pie?
Meal For One Cottage Pie contains 4.8 g of protein per 100 g — about 19.2 g per 400 g serving.
Is Meal For One Cottage Pie low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Meal For One Cottage Pie low in sodium?
Yes — just 41.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Meal For One Cottage Pie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Meal For One Cottage Pie is 100 calories?
About 112 g of Meal For One Cottage Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Meal For One Cottage Pie a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Meal For One Cottage Pie high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.5 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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