Other · Nutrition facts

Butternut Squash & Provola Girasoli

76 kcal per 100 g, with 7.9 g protein, 24.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (145 g)
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Butternut Squash & Provola GirasoliNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
7.9 g
Protein
16% of calories
24.1 g
Carbs
50% of calories
7.1 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.5g
Saturated fat4.6g23% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545807316 · Data last verified:

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Common questions

How many calories are in Butternut Squash & Provola Girasoli?

Butternut Squash & Provola Girasoli by Tesco has 76 kcal per 100 g. One serving (145 g) is about 110 kcal.

How much protein is in Butternut Squash & Provola Girasoli?

Butternut Squash & Provola Girasoli contains 7.9 g of protein per 100 g — about 11.5 g per 145 g serving.

Is Butternut Squash & Provola Girasoli a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Butternut Squash & Provola Girasoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from fiber (3 g). Overall that places it in band A.

How much Butternut Squash & Provola Girasoli is 100 calories?

About 132 g of Butternut Squash & Provola Girasoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butternut Squash & Provola Girasoli high in sugar or fat?

Per 100 g it has 4.5 g sugar and 7.1 g fat (4.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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