Long Grain (rice)

Long Grain (rice) by Tesco has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.

Long Grain (rice) contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Yes — carbohydrates provide 87% of its calories (29 g per 100 g, of which 0.5 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 73 g of Long Grain (rice) equals 100 kcal.

Per 100 g it has 0.5 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.