Quick Cook Basmati Rice

Quick Cook Basmati Rice by Co-op has 134 kcal per 100 g. One serving (125 g) is about 168 kcal.

Quick Cook Basmati Rice contains 2.7 g of protein per 100 g — about 3.4 g per 125 g serving.

Yes — carbohydrates provide 85% of its calories (28.8 g per 100 g, of which 0.4 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 28.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 75 g of Quick Cook Basmati Rice equals 100 kcal.

Per 100 g it has 0.4 g sugar and 1 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.