Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00818223 · Data last verified:
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Common questions
How many calories are in Lighter Médium Cheese?
Lighter Médium Cheese by M&S has 331 kcal per 100 g.
How much protein is in Lighter Médium Cheese?
Lighter Médium Cheese contains 28.6 g of protein per 100 g.
Is Lighter Médium Cheese a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Lighter Médium Cheese keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lighter Médium Cheese high in saturated fat?
It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Lighter Médium Cheese high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Lighter Médium Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.4 g), sodium (720 mg); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Lighter Médium Cheese is 100 calories?
About 30 g of Lighter Médium Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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