Dairy & Eggs · Nutrition facts

Mature Cheese

by Marks & Spencer

331 kcal per 100 g, with 28.6 g protein, 0.1 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mature CheeseNutri-Score DCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
28.6 g
Protein
35% of calories
0.1 g
Carbs
0% of calories
24 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat16.4g82% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00818254 · Data last verified:

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Common questions

How many calories are in Mature Cheese?

Mature Cheese by Marks & Spencer has 331 kcal per 100 g.

How much protein is in Mature Cheese?

Mature Cheese contains 28.6 g of protein per 100 g.

Is Mature Cheese a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Mature Cheese keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mature Cheese high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Mature Cheese high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Mature Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.4 g), sodium (720 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Mature Cheese is 100 calories?

About 30 g of Mature Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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