Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016451768012 · Data last verified:
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Common questions
How many calories are in Lattice Cheese And Onion Flavour?
Lattice Cheese And Onion Flavour by Seabrook has 534 kcal per 100 g.
How much protein is in Lattice Cheese And Onion Flavour?
Lattice Cheese And Onion Flavour contains 7.2 g of protein per 100 g.
Is Lattice Cheese And Onion Flavour high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Lattice Cheese And Onion Flavour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (3.4 g), sodium (560 mg). Overall that places it in band C.
How much Lattice Cheese And Onion Flavour is 100 calories?
About 19 g of Lattice Cheese And Onion Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lattice Cheese And Onion Flavour high in calories?
Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.
Is Lattice Cheese And Onion Flavour high in sugar or fat?
Per 100 g it has 3.4 g sugar and 33.7 g fat (3.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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