Dairy & Eggs · Nutrition facts

Dairy Milk

534 kcal per 100 g, with 7.3 g protein, 57 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Dairy MilkNutri-Score ECompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
7.3 g
Protein
6% of calories
57 g
Carbs
43% of calories
30 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar56g
Saturated fat18g90% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059692076171 · Data last verified:

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5059692076171

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Common questions

How many calories are in Dairy Milk?

Dairy Milk has 534 kcal per 100 g.

How much protein is in Dairy Milk?

Dairy Milk contains 7.3 g of protein per 100 g.

Is Dairy Milk high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Dairy Milk high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Dairy Milk low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Dairy Milk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (56 g), saturated fat (18 g). Overall that places it in band E.

How much Dairy Milk is 100 calories?

About 19 g of Dairy Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dairy Milk high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

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