Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807543998 · Data last verified:
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Common questions
How many calories are in Ketchup Light?
Ketchup Light by Consum has 72 kcal per 100 g.
How much protein is in Ketchup Light?
Ketchup Light contains 1.2 g of protein per 100 g.
Is Ketchup Light high in carbs?
Yes — carbohydrates provide 89% of its calories (15 g per 100 g, of which 10 g is sugar). It also delivers 0.7 g of fiber.
Is Ketchup Light high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Ketchup Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (480 mg). Overall that places it in band C.
How much Ketchup Light is 100 calories?
About 139 g of Ketchup Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ketchup Light a good source of potassium?
It is a moderate source: 662.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Ketchup Light a good source of vitamin C?
It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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