Condiments · Nutrition facts

Ketchup Light Consum - Americano Style

72 kcal per 100 g, with 1.2 g protein, 15 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Ketchup Light Consum - Americano StyleNutri-Score CCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
7% of calories
15 g
Carbs
89% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar10g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium662.8mg14% DV
Calcium17.4mg1% DV
Iron0.5mg3% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807549327 · Data last verified:

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8414807549327

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Common questions

How many calories are in Ketchup Light Consum - Americano Style?

Ketchup Light Consum - Americano Style by Consum has 72 kcal per 100 g.

How much protein is in Ketchup Light Consum - Americano Style?

Ketchup Light Consum - Americano Style contains 1.2 g of protein per 100 g.

Is Ketchup Light Consum - Americano Style high in carbs?

Yes — carbohydrates provide 89% of its calories (15 g per 100 g, of which 10 g is sugar). It also delivers 2 g of fiber.

Is Ketchup Light Consum - Americano Style high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Ketchup Light Consum - Americano Style have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (480 mg). Overall that places it in band C.

How much Ketchup Light Consum - Americano Style is 100 calories?

About 139 g of Ketchup Light Consum - Americano Style equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ketchup Light Consum - Americano Style a good source of potassium?

It is a moderate source: 662.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Ketchup Light Consum - Americano Style a good source of vitamin C?

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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