Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0690446907850 · Data last verified:
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Common questions
How many calories are in Irish Style Mashed Potatoes?
Irish Style Mashed Potatoes by Zak's Tavern has 114 kcal per 100 g. One serving (140 g) is about 160 kcal.
How much protein is in Irish Style Mashed Potatoes?
Irish Style Mashed Potatoes contains 2.1 g of protein per 100 g — about 2.9 g per 140 g serving.
Why does Irish Style Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.
How much Irish Style Mashed Potatoes is 100 calories?
About 88 g of Irish Style Mashed Potatoes equals 100 kcal.
Is Irish Style Mashed Potatoes a good source of calcium?
It is a moderate source: 171.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Irish Style Mashed Potatoes high in sugar or fat?
Per 100 g it has 2.1 g sugar and 5.7 g fat (3.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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