Other · Nutrition facts

Hummus

219 kcal per 100 g, with 6.2 g protein, 15.6 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g)
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HummusNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
6.2 g
Protein
12% of calories
15.6 g
Carbs
29% of calories
14.1 g
Fat
59% of calories
Macro split
Protein 12%Carbs 29%Fat 59%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium531.2mg23% DV
Potassium293.8mg6% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461708382 · Data last verified:

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4061461708382

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Common questions

How many calories are in Hummus?

Hummus by Park Street Deli By Aldi has 219 kcal per 100 g. One serving (32 g) is about 70 kcal.

How much protein is in Hummus?

Hummus contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Is Hummus high in sodium?

Yes — 531.2 mg of sodium per 100 g, about 23% of the daily value.

Is Hummus a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531.2 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Hummus is 100 calories?

About 46 g of Hummus equals 100 kcal.

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