Other · Nutrition facts

Kimchi Pieces

212 kcal per 100 g, with 3.8 g protein, 12.5 g carbs and 14.1 g fat. Full micronutrients and serving info below.

High fiber
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Kimchi PiecesNutri-Score ACompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
3.8 g
Protein
8% of calories
12.5 g
Carbs
26% of calories
14.1 g
Fat
66% of calories
Macro split
Protein 8%Carbs 26%Fat 66%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar3.5g
Saturated fat1.2g6% DV
Sodium1.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461999353 · Data last verified:

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Barcode

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4061461999353

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Common questions

How many calories are in Kimchi Pieces?

Kimchi Pieces by Plant Menu has 212 kcal per 100 g.

How much protein is in Kimchi Pieces?

Kimchi Pieces contains 3.8 g of protein per 100 g.

Is Kimchi Pieces low in sodium?

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kimchi Pieces a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Kimchi Pieces have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g). Overall that places it in band A.

How much Kimchi Pieces is 100 calories?

About 47 g of Kimchi Pieces equals 100 kcal.

Is Kimchi Pieces high in sugar or fat?

Per 100 g it has 3.5 g sugar and 14.1 g fat (1.2 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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